![EP19. [Live Coaching Replay] Why Food Isn't the Problem If You're Bingeing.](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/13/9b/d5/139bd559-4333-c8b8-aa19-7973d1dc5f6f/mza_11695443424869821277.png/400x400bb.jpg "EP19. [Live Coaching Replay] Why Food Isn't the Problem If You're Bingeing.")
EP19. [Live Coaching Replay] Why Food Isn't the Problem If You're Bingeing.
Description
⭐️ Apply to Work With Me (Binge Eating Unchained)
TIMESTAMPS
0:00 Welcome and Introduction
4:53 Shiloh on struggling with food control, weight gain, and finding her “why.”
27:18 Alexa on binge urges resurfacing, craving dopamine, and learning to sit with emotions.
48:52 Maliyah on eating balance, the fear of bingeing, and making food feel neutral.
1:04:53 Tamar on binge eating triggers, black-and-white thinking, and navigating stress and anxiety.
1:28:40 Ana on bingeing cycles, food rules, and managing pressure as a professional athlete.
1:43:51 Final Thoughts and Wrap-Up
SUPPORT
THE PERSPECTIVE SHIFT NEWSLETTER
13,000+ read my free newsletter that shifts your perspective on food. Sign up here!
LISTEN TO THE RYANN NICOLE PODCAST
JOIN MY COMMUNITY
ABOUT RYANN
I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
United States
